Simple Tips On How To Stop Your Snoring
Snoring has been quite a problem for people as well as the people who sleep with them, resulting to lack of sleep almost every night. Although snoring has become one of the roots of comedy in television for a long time now, people who have a snoring condition may not take it as something funny but rather take it as something serious. Snoring could really get as loud as an electric drill at night and disrupting the sleep of people who are within earshot, but sometimes it could be as serious as a breathing problem that could cause death.
Surely that kind of situation is not a matter that one takes lightly because it could be a serious health threat. It has been seen in a recent study that people who snore are far more likely to acquire serious diseases such as diabetes, stroke, or heart disease.
These facts could really be alarming especially since the mentioned diseases are usually from the kind of lifestyle that people go by these days. Through simple lifestyle changes you could most certainly decrease your risk of acquiring these diseases and you will find out that you will less likely be going to be snoring. As soon as the snoring stops or reduces your sleep apnea will no longer be a problem.
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Being obese or overweight imposes a lot of health problems, which is why losing weight will not only be able to reduce your snoring tendencies but it improves your overall health as well. Losing those extra pounds could be a matter of life and death because severe sleep apnea or snoring could lead to death if not treated right away.
Add Some More Pillows
A pillow or two can probably save your life when you happen to be at high risk of sleep apnea, though temporary this is a very huge help for the mean time. Propping up your head with a couple of additional pillows in order to position your head higher than your body would help open up your airway and prevent you form choking with your own tongue.
Quit Smoking
There are a lot of dangerous effects that come from smoking, snoring is just one of them which is why it is important to reduce or totally eradicate smoking in your lifestyle. The harmful smoke that comes into the airway irritates it which is why it should be stopped to avoid further injury. The irritation within the airway during smoking does not only cause snoring but it also causes sleep apnea because of the closing up of the airways. And aside from that, quitting smoking could also help a lot in losing weight, which is another thing that helps prevent snoring and sleep apnea – hitting two birds with one stone.
